Improve not only your punching skills, but also your offensive and defensive skills, power, speed, footwork, endurance, and more with the Fila Punch Mitts. These punch mitts are made from high-quality flexible foam which provides optimal shock absorption to protect you and your trainer and prevent injury. Designed for superior performance and durability, these mitts are built to last. Great for kickboxing, Muay Thai, sparring, taekwondo, martial arts, karate, and other fighting practices, these mitts can be used by beginners, experts, and everyone in between.